Concern: Sameer wanted to build only lean muscles without putting on much weight. But with a diet full of unmonitored carbs, fats, and proteins, he ended up with more tummy flabs and a double chin. When he resorted to cardio exercises and fasting, it led to muscle wasting and unhealthy weight loss.
Our Solution: Sameer’s goal centers around building a muscular physique without bulk. So, we recommended him to adopt a high-protein diet with Whey Protein supplementation to charge up his muscles. After enquiring about his food preferences, allergies, and lifestyle, we came up with a personalized diet schedule that he can easily follow without hassles. Next, we devised a workout plan with a series of well-timed strength-training exercises focusing on each body part for enabling him to build a well-proportioned physique.
-Sameer, 27
Concern: Rishi is diagnosed with borderline diabetes and was experiencing constant sugar cravings. He had gained weight recently and had trouble controlling his appetite.
Our Solution: To take care of his unwanted sugar cravings, Rishi needed support for appetite control. We recommended him to start taking Whey Protein to help him stay full for longer hours and Garcinia cambogia to curb his desire for excessive food and sugar consumption. Next, we structured out his daily diet with sugar-free alternatives and meal replacers while suggesting him to take up low-impact workout for losing weight.
-Rishi, 40
Concern: Naina’s skin changed a lot after having a baby. Her face had started showing signs of stress with prominent wrinkling around her eyes and on her forehead. Moreover, she had developed tiny pigmented speckles on her cheeks.
Our Solution: After 25, the skin begins losing its Collagen and heads towards aging. Pigmentation is one of the post-pregnancy symptoms. To counter both these skin concerns, we recommended avoiding longer hours in the sun and suggested other lifestyle changes. An antioxidant-rich diet with plenty of Vitamin C and Alpha-Lipoic Acid was set up as per Naina’s food preferences. Next, we advised her to take Marine Collagen and Glutathione to eliminate the wrinkles and fade out the dark spots on her skin.
-Naina, 33
Dr. Abhishek Yadav
B.Sc. Foods, Nutrition & Dietetics, M.Sc. in Specialized Dietetics, Certified Nutritionist For Low FODMAP Diet for IBS
Dr Abhishek Yadav is a functional nutritionist who specializes in diabetes, cardiac, & therapeutic nutrition with 2+ years of experience. She offers personalized guidance and lifestyle solutions for people who want to live a healthy lifestyle. Her holistic approach aims not only to address chronic health conditions but also to promote fitness and enhance overall well-being.
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Rajesh Kumar
Mon 05 Feb 2024
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Anjali
Thu 08 Feb 2024
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Vineet
Fri 23 Feb 2024
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Aanjanaya Bhardwaj
Tue 20 Feb 2024
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Raj
Tue 20 Feb 2024
